PROJET  D'ENCHAINEMENT                                                                                                                                                                                                                                                                                                                 Nom:                                                                                                                                                                   Prénom:                                                                                                                                                                                     *DUREE:1MIN                                                                                                                                                                                                                                                                                                                                                                                                                                        *Enchainement:   2A+3B+3C                                                                                                                                                                    -Roulade avant groupé et 1/2T (A) +Roulade arrière jambes écartées tendue (B) +Planche écrasée (A) + Appui frontale renversé :AFR (B) + la Roue ou rondade (C) +planche jambe   horizontale (B) + ATR(appui tendue renversées)(C) +roulade avant jambes serrées tendues(C).                                              schémas :                                                                                                                                                                                                                                                                                                                                                                                                                                                             mouradsp